Let’s assume have purchased our Keells Green Gram. The product has the following information:
Serving size – 80 g
Per 100 g protein – 22.80 g
From what you have above you can easily calculate the per portion protein – (22.80/100) *80 = 18.24 g
In the same way you can also see what portion of you daily intake does it satisfy.
Protein requirement per day for an adult is – 0.8 g per kg bodyweight.
Protein requirement of a 60 kg adult – 0.8*60 =48 g
NRV – (18.24/48) *100%= 38.00%
(From the daily protein requirement, 38.00% can be attained by consuming an 80 g portion of Keells Green Gram)